Prenatal Classes
Discover what is possible for your birth
We are proud to teach My Powerful Birth childbirth education classes, designed to support families in the Fraser Valley and all across Canada in preparing for their unique birthing journey. Whether you're welcoming your first baby or your third, these classes offer a fresh perspective and practical tools for navigating pregnancy, birth, and postpartum with confidence. My Powerful Birth is centred around self discovery, informed choice and intuition. We don’t believe in a one-size-fits-all method to childbirth education.
The classes that are taught by Brenna + Grace are included in our birth doula package for all The Valley Doula clients. Simply register for our online class dates with the information you receive in your welcome email from us and voila!
Whether you are planning to birth in the hospital, at home, with midwives or with doctors, planning a first or a fourth birth, we're here for you.
Online Prenatal Class
6 week group | live online classes | recorded
Next Class Starts
July 8, 10, 15, 17 | 6pm-9pm (PST) | Tuesdays/Thursday ONLINE
over the course of 2 weeks
Group classes for those with due date in
August, September, October 2025
Educators: Grace
- Weekly classes broken down in smaller topics
- 2 hours per week
- Gives you time to process the information with out any overwhelm
- Able to come back the next week with follow up questions
- Join us from wherever you are, pyjamas optional
- If you miss a class, you will receive a recording of the session
- Pricing includes yourself and one birth partner
- On class 5, you can invite your doula or any additional birth team member to join this particular class as it focused on supporting you!
- We offer classes on weeknight evenings and Saturday mornings to suit a variety of schedules
- We encourage active participation and questions
- Learn from other course mates questions
- Did we say pyjamas?
Benefits of My Powerful Birth Online Education
The Modules ⤵
A powerful birth is one that centres
the family above all else.
Your Body, Your Baby, Your Birth, Your Choice.
What To Expect
What To Expect
-focus on your right to informed choice
- find out how to powerfully communicate your needs and values with your care team
- have your mind blown with what is possible for your birth and postpartum
- some serious myth bustin'
- a deep dive into connecting with your intuition
- a whole lot of fun
why take a prenatal class?
First-Time Parents
Starting your parenting journey can feel overwhelming. Prenatal classes provide the knowledge, tools, and community you need to feel prepared and supported. Our classes help you:
Understand the foundation of birth and what to expect at different steps.
Build confidence in yours and your partner’s ability to make choices during before, during, and after birth.
Learn how to work as a team with your birth partner.
How to navigate when things don’t go as planned
What to expect in the postpartum period
Parents Expecting Again
Every pregnancy and birth are different. Whether it’s been a few years since your last birth or you’re navigating a new care provider, type of birth, or location of birth, these classes can help you:
Refresh your knowledge of the birth process.
Gain new strategies for labour and the birth of your baby
Navigating postpartum powerfully, and how to support your growing family including older siblings.